6 Tips to destress after a long day that actually work even before yo

Adults are encouraged to do at least 150 minutes of moderate-intensity aerobic activity a week to stay in good health, and this can reduce your stress levels too. After a long day at the office, a quick (or long!) meditation can ease tension and help the mind rejuvenate in order to be productive for the next day ahead. Centering your thoughts and clearing your mind of stressful ideas, obligations, deadlines and triggers can provide an instant release and allow you to feel rooted in your being and place at that present moment. After a full day’s work, coming home should be relaxing and give you time to recoup before the next day.

There are many reasons why this is an important way to destress at the end of the week. Firstly, taking a walk outside means engaging in physical activity and exercise, which both promote the release of chemicals https://ecosoberhouse.com/article/5-ways-to-destress-after-work/ like serotonin and dopamine that reduce stress and make you feel better. Secondly, walking outside has been shown to increase the induction of alpha waves in the brain, which promotes relaxation.

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The best way to destress after a long week is whatever works for you, however, these 10 activities are a good place to start. One way to destress at the end of the week is to listen to music you enjoy. The positive effects of music can include decreased anxiety and improved mood. It can also be a form of artistic expression and provide an outlet for any emotions that may otherwise be suppressed. Nature Dose is an app that monitors how much time you spend indoors versus in nature.

Another way of prioritizing sleep is to use habit-building apps, which can help you mode-switch from work to rest time. Fabulous is one of the best habit-building apps, as it helps you create life-changing habits through bite-sized steps. Using night lamps or playing white noise can also help you develop stronger sleep habits. You can integrate the functionality of these devices with your Alexa sleep routines for better implementation. Regulating your daily sleep schedule by even an hour can have a long-term impact on your overall well-being.

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Writing down your daily emotions, goals, and realizations can help you cope with stress, clarify your thoughts, and problem-solve more effectively —not to mention you’ll get to know yourself better. By Elizabeth Scott, PhD

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

If worry about work is interfering with your relaxation or sleep time, considering doing a „brain dump,” or writing a to-do list or worry log as part of your bedtime or relaxation routine. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day.

Take a walk around the block

Furthermore, it’s essential to set boundaries to show yourself the self-love you deserve. No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, happy-boosting tips. Remembering to prioritize yourself and give your body and mind some love is so important for wellbeing and health long-term. Learn to say no to extra obligations that might cause stress, and start taking care of yourself now. Meditation is a skill that you can learn and that we all possess, yet we don’t always learn how to use it properly or use it often enough. It’s important to remember that even just three minutes of meditation per day will be beneficial for your brain and body and promote relaxation and awareness.

There are many benefits to spending time with friends or family members. For example, studies have shown that just 15 minutes of conversation between two people can reduce stress levels by nearly half. Spending time with friends is also important for your emotional health. A study done by the University of North Carolina at Charlotte shows that increased social support can reduce the chances of heart attack and stroke, as well as lower blood pressure.

Watch Something Funny

Unfortunately, for many people, the stress from work does not miraculously disappear at the end of the day. It is not uncommon for the hustle and bustle of careers and the intrusiveness of technology to blur the line of the work-life balance. Try our top tips to help you relax after work and rest your mind so that you feel energized the next day. Another way to destress at the end of the week is by creating something. Being creative can be a very freeing and stress-reducing experience, especially if you incorporate your favorite music into it.

Exercise allows you to take time out of your day to focus on yourself and what you need. The physical benefits can also help with stress relief, which will allow you to feel better both physically and mentally. Research shows that when our bodies and minds need to recover and reset the most (i.e., when we’re most depleted), we’re the least likely — and able — to do something about it.

Read a good book

Take a quick warm shower, then turn the water cold for five seconds. You can survive anything for that time, apart from listening to the Kardashians. A simple cold shower can kick off the biological processes that help you let go of stress. You’ll feel crystal clear and energized, almost like a rebirth – far from any stress and worries.

Meditating can provide a moment of solace within a busy work day. Join the Calmer Community to receive our One Mindful Minute newsletters, and get a meditation prompt straight to your inbox each week. While it may be common knowledge that work often causes stress, the ways to relieve that stress are less well known. Discover a few great ways to chill out here, as well as the importance of workplace stress management and practicing relaxation techniques.

Refreshing and delightfully fragrant, it leaves skin feeling moisturized, and visibly soft.5. Start a New HobbyYou can try learning a new language, practicing a new instrument, or playing a new sport. There are numerous possibilities, but only you can find the hobby that works best for you.

Contrary to popular belief, cleaning isn’t always a dreaded chore. Cleaning and organizing your personal space can help you unwind while keeping you healthier and happier—and might lead you to view your home as more restful and restorative. Next time you need to unwind after work, let out your pent-up stress by vacuuming furiously fast around the house. Regardless of whether you watch a documentary, draw, or solve a crossword puzzle under a weighted blanket, the blanket will almost instantly put you at ease after work.